BABCP Accredited CBT Therapist & Coach
CBT therapy and coaching for adults, children and young people — helping you move through what's holding you back with clarity, care and confidence.
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I'm Shabana, a BABCP accredited CBT therapist and coach. I work with adults, children and young people who are struggling — whether that's with anxiety, low mood, difficult life experiences, or simply feeling stuck.
Alongside therapy, I offer coaching for those who want to move forward, set meaningful goals and unlock their potential. Whether you need therapeutic support or practical coaching, I'm here to help you take that next step.
Begin your journey →Evidence-based cognitive behavioural therapy to help you understand and change unhelpful thought patterns. Effective for anxiety, depression, stress and more.
Gentle, age-appropriate CBT for children and adolescents who are struggling. Supporting emotional wellbeing, confidence and resilience at every stage.
Ready to move forward? Coaching sessions help you clarify your goals, overcome blocks and build the confidence to create real, lasting change in your life.
Structured coaching for career transitions, performance, confidence at work and personal development. Practical tools, real results.
I believe meaningful change happens within a trusted relationship. Whether we're doing therapy or coaching, my approach is warm, evidence-based and entirely shaped around you.
A confidential conversation to understand your situation, answer your questions and make sure we're the right fit — no obligation to proceed.
Together we'll decide whether CBT therapy, coaching, or a blend of both is most likely to help you. There's no one-size-fits-all approach here.
Weekly or fortnightly sessions in a consistent, private space — in person or via secure video. Sessions are adapted continuously to your needs and progress.
Progress is reviewed openly and collaboratively. We move at your pace — and finish when you feel genuinely ready.
Shabana's photo
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I'm a BABCP accredited CBT therapist and qualified coach. I work with adults, children and young people — and I genuinely care about the people I work with.
My work spans therapy for those who are struggling, and coaching for those who are ready to grow. I combine the rigour of evidence-based CBT with the forward-looking energy of coaching to help you live a fuller, freer life.
Working with Shabana changed how I see myself. The CBT techniques she taught me have genuinely stuck — I feel so much more in control.
My daughter was really struggling. After just a few months with Shabana, she's more confident, more settled — it's made a real difference to our whole family.
The coaching sessions were exactly what I needed. Shabana helped me get clear on what I actually wanted — and gave me the tools to go after it.
I came feeling overwhelmed and stuck. Shabana helped me understand why — and more importantly, how to move forward. I can't recommend her enough.
Coaching is for those who aren't necessarily in crisis — but who know they're capable of more. Whether it's a career change, a confidence block, or simply feeling stuck, coaching gives you the structure and support to move forward.
Unlike therapy, coaching is future-focused and goal-driven. We work together to define what success looks like for you — then build a practical roadmap to get there.
Clarify what you want, remove the blocks in your way, and build the confidence to create lasting change. Sessions are structured, practical and entirely tailored to you.
Navigating a career transition, seeking a promotion, or struggling with performance anxiety? This coaching track focuses on professional growth with measurable, real-world results.
Confidential therapy and coaching sessions available in person and online. Whether you're seeking support or looking to grow — I'm here whenever you're ready.